Creatine is made via your kidneys and liver. Creatine is an organic compound and is a dietary supplement. Creatine helps facilitate the recycling of ATP, the energy currency of a cell, mainly muscle and brain tissue cells. Creatine when consumed in large amounts is retained or stored in the muscle and thus helps metabolism of skeletal muscle.
In short, Creatine has been studied for a very long time and there is no major side effects when used properly and can help build muscle like crazy!
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