Amino Acids

Amino acids, the building blocks of muscle tissue are found in protein. When you eat protein, your body breaks down the protein into amino acids. Those amino acids are then used to repair and grow new muscle fibers. 

There are two types or groups of Amino acids you should be familiar with when considering a muscle building or maintain plan. The first group are BCAA's or Branch Chain Amino Acids. The second are called Essential Amino Acids.

 Flex Nutrition customer favorites for BCAA's:
  1. OPTIMUM NUTRITION Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
  2. XTEND Original BCAA Powder Watermelon Explosion | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs for Men & Women| 30 Servings
 Flex Nutrition customer favorites for Essential Amino Acids:

  1. Dymatize All9 Amino, 7.2g of BCAAs, 10g of Full Spectrum Essential Amino Acids Per Serving for Recovery and Optimal Muscle Protein Synthesis, Fruit Fusion Rush, 30 Servings
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